Attachment theory is centered on the idea that our early relationships, particularly with our primary caregivers, significantly shape how we relate to others throughout our lives. By exploring and understanding these early attachment experiences, we can gain insight into current patterns in relationships, emotions, and behaviors. I believe that healing starts with connection—both with oneself and with others.

Attachment-based therapy allows us to explore the foundational aspects of these connections, helping to identify areas where past wounds may be influencing present difficulties. Together, we can work to create new patterns of relating that foster stronger, healthier connections, both within yourself and with those around you.

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Using these techniques, my goal is to help you feel more secure, understood, and empowered as we navigate the complexities of your emotional world. Whether you're dealing with anxiety, relationship issues, or past trauma, attachment-based therapy provides a compassionate framework that can lead to deep and lasting change.

IFS is a compassionate, non-pathologizing approach that views the mind as naturally made up of multiple parts, each with its own perspective and purpose. These parts often represent different feelings, beliefs, or memories, and they interact with each other in ways that can sometimes lead to internal conflict.

The beauty of IFS is that it recognizes we all have a core Self—a wise, calm, and compassionate inner leader.

Through IFS, we work to connect with this Self, which can help us understand and heal the different parts of ourselves that may be in pain, feeling stuck, or struggling. By exploring these parts, we can uncover their true intentions and roles, which are often protective in nature, even if they sometimes cause distress.

The goal of IFS is to foster internal harmony by helping these parts feel understood, appreciated, and relieved of extreme roles, allowing them to take on healthier, more balanced positions within your internal system.

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I use IFS because it empowers you to engage with your inner world in a transformative way, leading to greater self-compassion, clarity, and inner peace. It’s a gentle yet powerful method that respects your entire being and facilitates deep, lasting change. I’m honored to support you as you explore and heal the many parts of your inner self.

Integrative

Integrative therapy means that I draw from various therapeutic models—such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy (PCT)—to tailor our sessions to your unique needs. Each of these techniques offers different tools and perspectives that can be beneficial depending on your challenges.

For instance:

CBT helps us identify and change unhelpful thought patterns that may be contributing to feelings of anxiety or depression.

DBT provides skills to manage emotions, improve interpersonal relationships, and cope with distress.

PCT focuses on creating a supportive, non-judgmental space where you can explore your feelings and experiences with empathy and unconditional positive regard. By integrating these approaches, we can be flexible and responsive to what works best for you at any given time. This allows us to address the specific areas of your life where you want to see change while respecting your individuality and the pace at which you're comfortable progressing.

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I believe that therapy should not be one-size-fits-all. An integrative approach allows us to create a personalized path that aligns with your goals and values. This collaborative process is designed to empower you, helping you develop the skills and insights needed to create meaningful and lasting change in your life.